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lactater 1.0.0

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Reference
- Running the test
- Best practices for a step test
- Analyzing it
- The methods and the evidence
- Checking the analysis
- Using the thresholds
- Training zones
- Training load
- Comparing tests
- Predicting performance
- Beyond the step test: MLSS and VLamax
- The example data
- What's new in lactater 1.0
Cheatsheet
Record a test
Changelog

License

YEAR: 2020
COPYRIGHT HOLDER: Felipe Mattioni Maturana

Developed by Felipe Mattioni Maturana.

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